Weigh In record (no journal entry) for 22 June 2010
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226.8 lb
Lost so far: 15.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1122 kcal
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Fat: 43.58g | Prot: 40.95g | Carb: 146.79g.
Breakfast: Whole Milk, Granola. Lunch: BBQ Pork Sandwich. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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gaining 11.2 lb a week
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