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After breakfast
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232.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2303 kcal
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Fat: 66.81g | Prot: 108.30g | Carb: 314.92g.
Breakfast: Coffee, (N) SH HALF N HALF, 1% Fat Milk, Raisin Bran, Entenmann's Cake Louisiana Crunch. Lunch: Provolone Cheese, Prepared Dijon Mustard, Mayonnaise with Extra Virgin Olive Oil, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Stroehman Dutch Country 100% Whole Wheat Bread, Sourdough Nibblers. Dinner: Turkey Meatballs, Whole Grain Thin Spaghetti Pasta, DEL GRSSO TOM BSL SPAG SC. Snacks/Other: Peaches, ToastChee Crackers. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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 Comments
Lose that cake crunch and you will be more on track. I know it's hard sometimes but I am about the same size as you, limiting my breakfast has really helped me out a lot. I have a 90 calorie fiber one bar and a light cranberry juice giving me a 130 calorie breakfast. Stick with it and don't give up.
22 Jun 10 by member: houston_four
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