Weigh In record (no journal entry) for 02 January 2019
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201.3 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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211 kcal
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Fat: 2.80g | Prot: 10.60g | Carb: 34.50g.
Breakfast: Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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gaining 0.4 lb a week
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 Comments
a bit to over come ! hard work but it is all possible. 👌💕💕
01 Jan 19 by member: trishjones
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