Weigh In record (no journal entry) for 22 June 2010
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169.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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488 kcal
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Fat: 18.41g | Prot: 30.59g | Carb: 51.21g.
Breakfast: honey, egg beaters, coffee, Quaker Old Fashioned Oats. Lunch: Optima Shakes - Strawberries and Cream. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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