Weigh In record (no journal entry) for 21 June 2010
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170.8 lb
Lost so far: 30.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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566 kcal
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Fat: 22.05g | Prot: 47.71g | Carb: 44.21g.
Breakfast: egg beaters, coffee, Quaker Old Fashioned Oats, blueberries, honey. Lunch: beef, reduced fat blue cheese dressing, lettuce. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 2.2 lb a week
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