Weigh In record (no journal entry) for 01 January 2019
|
190.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1638 kcal
|
Fat: 44.76g | Prot: 71.33g | Carb: 250.92g.
Breakfast: Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce, White Rice, Corn, Green Peas , Bush's Best Navy Beans, 2% Fat Milk. Lunch: Spinach . Dinner: Scalloped Potato, Hungry Root Almond Chickpea Cookie Dough, Spinach , Safeway French Bread, Margarine, Bean with Bacon or Pork Soup. Snacks/Other: Goya Chick Peas, Cooked Dry Chickpeas (Fat Added in Cooking). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Laura L G's weight history
|