Weigh In record (no journal entry) for 22 June 2010
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157.8 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1320 kcal
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Fat: 79.22g | Prot: 67.86g | Carb: 72.60g.
Breakfast: Mocha coffee w/creamer, whataburger breakfast on a bun. Lunch: kraft 100 calorie cheese bites, avacado, cucumber, tomatoe, kraft light sicilian roasted garlic dressing, lettuce. Dinner: shredded cheese, cauliflower, broccoli, fried catfish. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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