sydvicious9127's Journal, 01 January 2019

227.6 lb Lost so far: 18.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 36.22g | Prot: 112.99g | Carb: 207.78g.   Breakfast: Breakstone's Live Active 2% Cottage Cheese, Luna Luna Bar - Lemon Zest. Lunch: Luck's Black Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Chobani 0% Plain Greek Yogurt (6 oz), Mission Carb Balance Whole Wheat Tortilla (42g), Perdue 93/7 Lean Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Mixed Fruit, Bananas. more...

2515 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...