Weigh In record (no journal entry) for 22 September 2012
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184.0 lb
Lost so far: 28.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1151 kcal
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Fat: 69.00g | Prot: 21.00g | Carb: 130.81g.
Breakfast: Chocolate Frosted Cake Donut. Snacks/Other: Dry Roasted & Salted Almonds, Granulated Sugar , Green Tea, Water, Chips Ahoy! Original. more...
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3285 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 43 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.3 lb a week
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