Weigh In record (no journal entry) for 31 October 2012
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187.0 lb
Lost so far: 25.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2304 kcal
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Fat: 92.77g | Prot: 49.62g | Carb: 317.90g.
Breakfast: French Vanilla Coffee Creamer Cups, Quick Oatmeal (1 or 3 Minutes), Brown Sugar , Green Tea. Lunch: Granulated Sugar , Green Tea, Chile Limon Potato Chips, Honey Wheat Bread, Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, Water . Snacks/Other: Milk Chocolate Bar (Snack Size), Milk Chocolate (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size). more...
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3108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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