Weigh In record (no journal entry) for 01 January 2019
|
234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
803 kcal
|
Fat: 58.82g | Prot: 45.70g | Carb: 31.26g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free, Roasted Unsalted Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|