Weigh In record (no journal entry) for 01 January 2019
|
140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1106 kcal
|
Fat: 65.78g | Prot: 106.13g | Carb: 16.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Compliments Extra Large Eggs, Romaine Lettuce (low carb), No Name Chunk Light Tuna Packed in Water, Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Young Green Onions, Radish. Snacks/Other: Freybe Pepper Salami, Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|