Weigh In record (no journal entry) for 22 September 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1082 kcal
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Fat: 34.24g | Prot: 94.31g | Carb: 103.71g.
Breakfast: Ideal protein omelet. Lunch: Chocolate Soy Puffs, Southwest Cheese Curls, Lemon Poppy Seed Bar. Dinner: Beef, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Celery. more...
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gaining 7.0 lb a week
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