Weigh In record (no journal entry) for 22 June 2010
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165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1315 kcal
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Fat: 33.84g | Prot: 54.58g | Carb: 204.32g.
Breakfast: skim milk, Hazelnut Coffee, TLC Chewy Granola Bars - Trail Mix. Dinner: corn tortia. Snacks/Other: cherry, grapes, Bananas (Large). more...
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2665 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 0.8 lb a week
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