IRISHHEART's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1135 kcal Fat: 46.24g | Prot: 44.30g | Carb: 135.43g.   Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Cremora Non-Dairy Coffee Creamer, Coffee with Cream, Granulated Sugar, Sugar. Lunch: Graham Crackers (Chocolate Coated). Dinner: Sponge Cake, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Dried Apricot. Snacks/Other: Marshmallows. more...
on diet IRISHHEART's own diet   gaining 0.2 lb a week



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