IRISHHEART's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1135 kcal Fat: 46.24g | Prot: 44.30g | Carb: 135.43g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Sausage Egg & Cheese Wake-Up Wrap, Coffee with Cream. Lunch: Graham Crackers (Chocolate Coated). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Dried Apricot, Sponge Cake. Snacks/Other: Marshmallows. more...
on diet IRISHHEART's own diet   gaining 7.0 lb a week

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