IRISHHEART's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1135 kcal Fat: 46.24g | Prot: 44.30g | Carb: 135.43g.   Breakfast: Sugar, Granulated Sugar, Coffee with Cream, Cremora Non-Dairy Coffee Creamer, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Graham Crackers (Chocolate Coated). Dinner: Dried Apricot, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Sponge Cake. Snacks/Other: Marshmallows. more...
on diet IRISHHEART's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

huntnikk recorded a Weigh In at 194.0 lb.
Liz Divine recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
soccergirl087 recorded a Weigh In at 152.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.