IRISHHEART's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1135 kcal Fat: 46.24g | Prot: 44.30g | Carb: 135.43g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Sausage Egg & Cheese Wake-Up Wrap, Coffee with Cream. Lunch: Graham Crackers (Chocolate Coated). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Dried Apricot, Sponge Cake. Snacks/Other: Marshmallows. more...
on diet IRISHHEART's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 230.0 lb.
IRISHHEART recorded a Weigh In at 228.0 lb.
IRISHHEART recorded a Weigh In at 228.5 lb.
IRISHHEART recorded a Weigh In at 230.5 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 231.0 lb.
HealthCoachRochelle recorded a Weigh In at 157.2 lb.
bogey919 recorded a Weigh In at 260.9 lb.
Dzewski recorded a Weigh In at 274.7 lb.
sworgen recorded a Weigh In at 199.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.