Weigh In record (no journal entry) for 22 June 2010
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166.9 lb
Lost so far: 24.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2501 kcal
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Fat: 73.26g | Prot: 78.23g | Carb: 402.61g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Granola, Peaches, Sweet Red Peppers, powerbar energy, Bananas. Dinner: Sweet or Dark Chocolate, shake, french fries, cheeseburger. more...
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3009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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