Courtmoe's Journal, 22 September 2012

168.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 62.50g | Prot: 26.00g | Carb: 116.00g.   Breakfast: Light Butter with Canola Oil, Grands! Biscuits - Flaky Layers Original. Lunch: Chocolate Nut Crunch. Dinner: orange sherbet tubes, Culinary Collection Spinach Artichoke Dip With Pita Bread. Snacks/Other: Chocolate Nut Crunch. more...

2045 kcal

Activities & Exercise: Gym - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...