Weigh In record (no journal entry) for 22 September 2012
|
228.0 lb
Lost so far: 91.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
1278 kcal
|
Fat: 23.21g | Prot: 65.50g | Carb: 204.23g.
Breakfast: Coffee (Brewed From Grounds), pancakes, pancake syrup. Lunch: fat free balsamic dressing, Fat Free Cheddar, fat free miracle whip, mission flour tortilla, fat free bologna, Lettuce Salad with Assorted Vegetables. Dinner: Corn on The Cob, fat free balsamic dressing, grilled eggplant, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hworx's weight history
|