Weigh In record (no journal entry) for 15 May 2008
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263.6 lb
Lost so far: 28.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2008:
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2022 kcal
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Fat: 56.26g | Prot: 97.25g | Carb: 326.38g.
Breakfast: smart bran, skim milk, banana, coffee. Lunch: strawberries, apple, grape tomatoes, Low-carb/Low-fat Tortilla, fat free cheddar, fiber one, salsalito, mustard, carrots. Dinner: ketchup, mustard, apple, asparagus, corn on the cob, cheddar cheese , whole wheat bun, lean ground beef. Snacks/Other: orange, fiber one. more...
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4231 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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