Weigh In record (no journal entry) for 22 May 2008
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261.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2008:
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2505 kcal
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Fat: 69.64g | Prot: 98.26g | Carb: 262.46g.
Breakfast: coffee, half and half, banana, skim milk, flax plus. Lunch: salsalito, mustard, Low-carb/Low-fat Tortilla, fiber one, apple. Dinner: vodka, ice cream, tomato, mozzarella, broccoli, Boneless & Skinless Chicken Breasts. Snacks/Other: better. more...
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3284 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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