Weigh In record (no journal entry) for 31 December 2018
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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586 kcal
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Fat: 21.77g | Prot: 63.49g | Carb: 38.57g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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