Weigh In record (no journal entry) for 22 September 2012
|
160.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
2170 kcal
|
Fat: 101.79g | Prot: 33.03g | Carb: 278.46g.
Breakfast: Peaches. Lunch: Raspberry Jam, Crispbread, Caramel, Roasted Red Pepper Houmous, Savours Sweet Chilli Thins, Breadsticks, Carrots. Dinner: Dairy Milk. Snacks/Other: Rich Tea. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumpybumpy79's weight history
|