lumpybumpy79's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
160.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
2170 kcal Fat: 101.79g | Prot: 33.03g | Carb: 278.46g.   Breakfast: Peaches. Lunch: Carrots, Breadsticks, Savours Sweet Chilli Thins, Roasted Red Pepper Houmous, Caramel, Crispbread, Raspberry Jam. Dinner: Dairy Milk. Snacks/Other: Rich Tea. more...
on diet lumpybumpy79's own diet   losing 12.6 lb a week

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