eagleslair4031's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
3526 kcal Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.   Breakfast: Summer Sausage, Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Bell Peppers, Olive Oil, Cheddar Cheese, Fried Egg. Lunch: Beef Polska Kielbasa, Hamburger or Hotdog Rolls, Potato Chips, German Potato Salad, Cooked Sauerkraut. Dinner: Pork Roast, Mashed Potato (from Fresh), Pork-Roasted Gravy, Cooked Sauerkraut, Cauliflower, Butternut Winter Squash. Snacks/Other: Regular Beer, Budweiser Light Lime Beer, Bacon Ranch Potato Crisps. more...
2483 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Happy Jeweler supported DorisL72's Journal Entry.
HDee** supported LSG417's Journal Entry.
MillaLite recorded a Journal Entry.
marshakanady commented on their Journal Entry.
JcLucer0 recorded a Weight Entry at 189.6 lb.
abbadabba supported JackieSpahr's Journal Entry.
Melerina1 recorded a Weight Entry at 157.8 lb.
Phil recorded a Journal Entry.