Weigh In record (no journal entry) for 22 September 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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3526 kcal
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Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.
Breakfast: Fried Egg, Cheddar Cheese, Olive Oil, Bell Peppers, Coffee (Brewed From Grounds), Original 100% Vegetable Juice (11.5 oz), Summer Sausage. Lunch: Cooked Sauerkraut, German Potato Salad, Potato Chips, Hamburger or Hotdog Rolls, Beef Polska Kielbasa. Dinner: Butternut Winter Squash, Cauliflower, Cooked Sauerkraut, Pork-Roasted Gravy, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Bacon Ranch Potato Crisps, Budweiser Light Lime Beer, Regular Beer. more...
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2483 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 3.7 lb a week
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