eagleslair4031's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
3526 kcal Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.   Breakfast: Summer Sausage, Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Bell Peppers, Olive Oil, Cheddar Cheese, Fried Egg. Lunch: Beef Polska Kielbasa, Hamburger or Hotdog Rolls, Potato Chips, German Potato Salad, Cooked Sauerkraut. Dinner: Pork Roast, Mashed Potato (from Fresh), Pork-Roasted Gravy, Cooked Sauerkraut, Cauliflower, Butternut Winter Squash. Snacks/Other: Regular Beer, Budweiser Light Lime Beer, Bacon Ranch Potato Crisps. more...
2483 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 208.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on bfd129's Weigh In.
sandeemartin updated their Food Diary.
sweh updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
LeRoy_doeney and smartygirlCA are now buddies.
jessberry and smartygirlCA are now buddies.
got the munchies and smartygirlCA are now buddies.
martienelson updated their Food Diary.