Weigh In record (no journal entry) for 31 December 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1560 kcal
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Fat: 29.96g | Prot: 56.60g | Carb: 35.18g.
Breakfast: Twinings Earl Grey Tea. Dinner: Tilapia (Fish). Snacks/Other: Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni, Merlot Wine, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 3.5 lb a week
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