Weigh In record (no journal entry) for 22 September 2012
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273.2 lb
Lost so far: 9.0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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529 kcal
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Fat: 25.49g | Prot: 37.14g | Carb: 33.26g.
Breakfast: Jajko na Twardo, Wieloziarniste, Kawa Latte z Obniżoną Zawartością Tłuszczu. Lunch: Jajko na Twardo. more...
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losing 0.9 lb a week
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nocker1's weight history
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