Weigh In record (no journal entry) for 30 December 2018
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126.0 lb
Lost so far: 15.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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688 kcal
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Fat: 26.19g | Prot: 26.57g | Carb: 72.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Nimble Wholemeal Bread. Lunch: Cheese Pizza. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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aliyah7's weight history
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