Weigh In record (no journal entry) for 31 December 2018
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217.3 lb
Lost so far: 0 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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811 kcal
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Fat: 43.37g | Prot: 169.79g | Carb: 71.88g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skinny Latte (Medio). Lunch: Milton's Multi-Grain Crackers. Dinner: Aldi Cheddar Cheese Slices , Appleby's Sliced Chicken Breast, Egg. Snacks/Other: McVitie's Digestives. more...
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losing 1.8 lb a week
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