Weigh In record (no journal entry) for 22 September 2012
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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3120 kcal
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Fat: 106.73g | Prot: 232.94g | Carb: 316.20g.
Breakfast: Bacon Egg McMuffin, Bakd Bar Cinnamon Bun, Gatorade, Banana. Lunch: All Natural Peanut Butter, Sesame Rye, Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry, Baby Carrots, Apples, Pork Chops (Top Loin, Boneless). Dinner: Light Cheese, Smoked Ham Honey Garlic - Toupie Style, Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Snickers. more...
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3315 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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