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Holidays... what can you say..
i stopped Keto for Christmas, and indulged myself.
I did enjoy the time off, and the food... yes, everything non-keto friendly
why I love this plan, I can start back up all over again...
starting a new 5 day FAST.
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225.0 lb
Lost so far: 58.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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