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Yesssssssss,
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216.0 lb
Lost so far: 9.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1632 kcal
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Fat: 44.79g | Prot: 52.93g | Carb: 267.57g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Dry Roasted Peanuts (with Salt), Soft Pretzel, Bananas, Mini Babybel Bonbel Cheese. Dinner: International Latte Chai, Soft N' Chewy Bars - Banana Chocolate Chip, sushi party tray. more...
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losing 9.8 lb a week
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