gragggrant's Journal, 29 December 2018

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 48.95g | Prot: 42.17g | Carb: 196.72g.   Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. Dinner: Potato French Fries, P.F. Chang's Coke, Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...

2223 kcal

Activities & Exercise: Driving - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...