Weigh In record (no journal entry) for 30 December 2018
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237.6 lb
Lost so far: 17.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2018:
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792 kcal
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Fat: 34.79g | Prot: 103.05g | Carb: 28.50g.
Breakfast: Avocados, Musclegen Genepro, Trader Joe's White Meat Chicken Salad. Lunch: Vital Farms Salted Butter, Trader Joe's Haricots Verts, Musclegen Genepro, Trader Joe's Albacore Tuna Salad. Dinner: Hormel Chili with Beans, Musclegen Genepro, Stater Bros Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink. more...
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losing 7.0 lb a week
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