Weigh In record (no journal entry) for 22 September 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1429 kcal
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Fat: 67.16g | Prot: 81.42g | Carb: 40.25g.
Breakfast: Low Carb Cranberry Muffin, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bagel Low Carb. Dinner: Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Extra Lean Chicken Burger, Bagel Low Carb. Snacks/Other: Chocolate Coconut Cookies Low Carb, Endulge Peanut Butter Cups, Canadian 67. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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