Weigh In record (no journal entry) for 30 December 2018
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1754 kcal
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Fat: 95.21g | Prot: 69.01g | Carb: 168.96g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Scrambled Egg. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Taco Del Mar Chicken Taco Salad. Snacks/Other: Great Value Omega-3 Trail Mix, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 5.6 lb a week
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