Brownc1121's Journal, 22 September 2012

280.8 lb Lost so far: 11.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 94.04g | Prot: 59.93g | Carb: 233.52g.   Breakfast: Country Ham Biscuit, Hash Rounds (Small). Lunch: Natural Cut French Fries (Small), Charbroiled BBQ Chicken Sandwich. Dinner: Kit Kat, Grilled Cheese Sandwich, Movie Theater Popcorn. Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...

3437 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...