Weigh In record (no journal entry) for 29 September 2012
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279.6 lb
Lost so far: 12.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1594 kcal
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Fat: 67.50g | Prot: 68.50g | Carb: 177.50g.
Breakfast: Sugar Free Pancake Syrup, Fiber Plus Chocolate Chip Waffles, Mild Sausage Patties, Mayo with Olive Oil. Lunch: Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich. Dinner: Concord Grape Jam, Whipped Creamy Peanut Butter, Premium Honey Wheat Bread. Snacks/Other: Whipped Creamy Peanut Butter, Cool Ranch Tortilla Chips (28.3g), Right Bites Cheeze-It Snack Assortment. more...
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3356 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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