TonyGemma's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

220.3 lb Lost so far: 12.7 lb. Still to go: 2.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

1162 kcal

Fat: 44.91g | Prot: 44.25g | Carb: 112.55g. Breakfast: Toasted Rye Bread. Lunch: Veggie Burger. Dinner: Quesadilla with Meat and Cheese. more...

2686 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 22 September 2012

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