Weigh In record (no journal entry) for 22 September 2012
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1276 kcal
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Fat: 66.81g | Prot: 80.55g | Carb: 106.38g.
Breakfast: Caesar Salad Restaurant Style Croutons, American Cheese Slice, grits. Lunch: Red Seedless Grapes, Sargento Cheddar Cheese Cubes, Ritz Wole Wheat Crackers, Natural Shredded Fat Free Cheddar Cheese, Chunk Light Tuna in Water (Pouch), Natural Spring Water (Bottle), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Deep Fried Potato French Fries (from Frozen), Buffalo Chicken Wings. more...
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3368 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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