Weigh In record (no journal entry) for 30 December 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1515 kcal
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Fat: 58.67g | Prot: 86.58g | Carb: 134.21g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Sainsbury's Cafe Big Breakfast, Costa Coffee Skinny Cappuccino (Primo). Dinner: Kingsmill Tasty Wholemeal Bread, Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk. more...
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steady weight
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