Weigh In record (no journal entry) for 30 December 2018
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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864 kcal
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Fat: 59.59g | Prot: 32.81g | Carb: 52.78g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Nachos with Cheese and Sour Cream. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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losing 8.4 lb a week
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