samps's Journal, 21 June 2010

167.4 lb Lost so far: 2.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 78.97g | Prot: 144.18g | Carb: 147.84g.   Breakfast: Coffee 2cream 3sugar, Toasted Whole Wheat Bread, Olive Oil Margarine. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) , Fish Sauce, Vegetable Spring Rolls, Vermicelli. Dinner: Taco Seasoning Mix, Tomatoes, Cheddar Cheese, Onions, Whole Wheat Tortillas, Extra Lean Ground Beef. Snacks/Other: Egg. more...

2455 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...