Weigh In record (no journal entry) for 20 June 2010
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168.0 lb
Lost so far: 1.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1304 kcal
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Fat: 73.09g | Prot: 54.79g | Carb: 106.16g.
Breakfast: Egg, Olive Oil Margarine. Lunch: Olive Oil Margarine, Coffee 2cream 3sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread. Dinner: Carrots , Southern style chicken breasts, Light Mayonnaise , Whole Wheat Bread, Caesar Salad Kit. more...
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2535 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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samps's weight history
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