Weigh In record (no journal entry) for 19 June 2010
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166.4 lb
Lost so far: 3.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2659 kcal
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Fat: 134.42g | Prot: 146.52g | Carb: 200.70g.
Breakfast: Egg, Coffee 2cream 3sugar, Olive Oil Margarine, Toasted Whole Wheat Bread. Lunch: Carrots, Light Mayonnaise, Southern style chicken breasts, Jalapeno chips, Whole Wheat Bread. Dinner: Chipotle Steak & Cheese Wrap, Chocolate Mousse, Heineken Beer, Classic Martini with Vodka. Snacks/Other: Bio Protein bar - cookies and cream. more...
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2326 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Exercise machine (fast) - 18 minutes, Golf (walking) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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samps's weight history
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