samps's Journal, 18 June 2010

166.4 lb Lost so far: 3.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 66.34g | Prot: 89.65g | Carb: 155.32g.   Breakfast: Sun-Rype apple juice, Coffee 2cream 3sugar, Olive Oil Margarine, Fried Egg, Toasted Whole Wheat Bread. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Vermicelli. Dinner: Caesar Salad Kit, Hamburger with Mayonnaise or Salad Dressing on Bun. more...

2195 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...