Weigh In record (no journal entry) for 17 June 2010
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168.2 lb
Lost so far: 1.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1698 kcal
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Fat: 83.43g | Prot: 73.20g | Carb: 163.45g.
Breakfast: Sun-Rype apple juice, Coffee 2cream 3sugar, Olive Oil Margarine, Fried Egg, Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, Jalapeno chips, Whole Wheat Bread, Southern style chicken breasts. Dinner: Carrots, Southern style chicken breasts, Light Mayonnaise, Caesar Salad Kit, Whole Wheat Bread. more...
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2621 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Running - 6/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 11.2 lb a week
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samps's weight history
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