Weigh In record (no journal entry) for 16 June 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2306 kcal
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Fat: 112.76g | Prot: 70.27g | Carb: 199.04g.
Breakfast: Sun-Rype apple juice, Coffee 2cream 3sugar, Fried Egg, Toasted Whole Wheat Bread. Lunch: Egg Salad, Whole Wheat Bread. Dinner: Shrimp Tom Yum Soup, Green Curry, Shrimp Pad Thai. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 11 hours, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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samps's weight history
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