Weigh In record (no journal entry) for 02 June 2010
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166.4 lb
Lost so far: 3.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1783 kcal
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Fat: 83.27g | Prot: 60.69g | Carb: 198.27g.
Breakfast: Coffee 2cream 3sugar, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Coffee 2cream 3sugar, Whole Wheat Bread, Egg Salad. Dinner: Jalapeno chips, Light Mayonnaise, Southern style chicken breasts, Caesar Salad Kit, Whole Wheat Bread. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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samps's weight history
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