samps's Journal, 01 June 2010

168.0 lb Lost so far: 1.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 59.63g | Prot: 101.81g | Carb: 265.99g.   Breakfast: Sun-Rype apple juice, Fried Egg, Toasted Whole Wheat Bread, Olive Oil Margarine. Lunch: Teriyaki Sauce. Dinner: Jalapeno chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Swiss Classic Milk Chocolate. more...

2228 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...