meldurfee's Journal, 29 December 2018

The weight gained is slowly coming back off!!

137.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 133.94g | Prot: 117.30g | Carb: 162.42g.   Breakfast: Alpine Spiced Apple Cider. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Pork Spareribs, Great Value Canned Corn, Mashed Potato made with Milk (from Dry), Dinner Rolls. Snacks/Other: Dinner Rolls, Ghirardelli Dark & Sea Salt Caramel Squares, Peanut Butter Cookie. more...

1720 kcal

Activities & Exercise: Walking - 3 hours and 2 minutes, Treadmill Full Incline - 47 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...