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First entry in a while, I’ve been fight a flu bug and it had me the first 3 rounds. No exercise, not eating, jab jab jab. Getting better and will be back to myself soon.
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237.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1465 kcal
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Fat: 66.36g | Prot: 74.21g | Carb: 136.91g.
Breakfast: White Rice, Scrambled Egg , Oscar Mayer Lower Sodium Bacon. Dinner: HEB Select Roasted Yukon Gold Potatoes, Shepherd's Pie with Beef. Snacks/Other: Market Pantry Roasted Sweet Potatoes , Hannaford Asparagus Spears. more...
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losing 0.4 lb a week
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